Hi! I’m Hannah Whiteman! 

I’m here to encourage and empower you on your health journey!

As your biggest cheerleader and health guide my goal is to assist you with making your mindset stronger than your biceps while creating the lasting lifestyle change you so desire! Bye, bye diets, hello happy healthy lifestyle! Being a certified health and life coach, my goal is to assist women in becoming masters of habit change for sustainable healthy living while focusing on physical, emotional and cognitive well being. Or can think of it as a personal trainer for your mindset! Focusing on the connection between Mind, Body and Heart and how nourishing each of these areas promotes true health. It’s not just what you eat and how you exercise, but what you think about, how you view yourself, how you manage stress and oh yes how much water you drink!
Are you ready to #GetYourHealthyOn?!?!?
Let’s start today!